kresna's Journal, 11 May 2021

155.4 lb Lost so far: 1.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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811 kcal

Fat: 7.29g | Prot: 13.23g | Carb: 105.56g.   Breakfast: Nasi Campur, Mixed Vegetable and Fruit Juice (with Added Nutrients) . Lunch: Roti Land Roti, Mixed Vegetables (Drained Solids, Canned), Nasi Putih. more...

2261 kcal

Activities & Exercise: Yoga - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...