LaraStar's Journal, 10 May 2021

155.9 lb Lost so far: 4.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

---

1444 kcal

Fat: 68.72g | Prot: 40.32g | Carb: 153.61g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Smucker's Strawberry Jam, Kroger Butter Croissant. Lunch: Oranges , Tomatoes, Cheese Sandwich. Dinner: Souper Salad Sunflower Seeds, Spectrum Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt. Snacks/Other: Sparkling Wine, Storck Merci. more...

1797 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...