jsfantome's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
143.0 lb Lost so far: 62.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
1169 kcal Fat: 85.87g | Prot: 77.65g | Carb: 23.92g.   Breakfast: butter, eggland's best eggs (9AM), water (6-10 AM), coffee (8oz) black, bacon (9AM). Lunch: olive oil, peppers and onions, zucchini, San Antonio Queso Cheese Dip, water 2-4. Dinner: romaine, water (4-6), Marie's blue cheese dressing(2 tbsp), fresh parm cheese (1 oz.), real bacon bits (1 tblsp), iceburg lettuce, hamburger patty, cheddar cheese slice. Snacks/Other: water 11-12, boneless chicken. more...
1750 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.9 lb a week


too much stress! :( It'll getchya everytime! 
09 Feb 11 by member: jsfantome


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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history