jsfantome's Journal, 09 February 2011

143.0 lb Lost so far: 62.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 85.87g | Prot: 77.65g | Carb: 23.92g.   Breakfast: bacon (9AM), coffee (8oz) black, water (6-10 AM), eggland's best eggs (9AM), butter. Lunch: water 2-4, San Antonio Queso Cheese Dip, zucchini, peppers and onions, olive oil. Dinner: cheddar cheese slice, hamburger patty, iceburg lettuce, real bacon bits (1 tblsp), fresh parm cheese (1 oz.), Marie's blue cheese dressing(2 tbsp), water (4-6), romaine. Snacks/Other: boneless chicken, water 11-12. more...

1750 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...