Today and tomorrow are my 2 days in the 5:2 challenge. I'm confident I'll get through it.
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 55.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2014:
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639 kcal
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Fat: 27.42g | Prot: 45.38g | Carb: 58.86g.
Breakfast: Trader Joe's Hass Avocado, Egg, Egg White. Dinner: Banana Pepper, Broccoli, Olives, Tomatoes, Baby Corn, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Baby Carrots, Kroger Hot Pepper Cheese, Oscar Mayer Honey Smoked White Turkey. more...
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losing 11.2 lb a week
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Comments
16 Jan 14 by member: skwhite
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two days low cal snacking ie ,< 500 and five days normal diet
17 Jan 14 by member: namramn1
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