gingher's Journal, 16 January 2014

Daily workouts now.

204.5 lb Lost so far: 10.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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526 kcal

Fat: 20.40g | Prot: 26.60g | Carb: 63.43g.   Breakfast: Sue Bee Honey, Pecan Nuts, Chobani Nonfat Vanilla Greek Yogurt (Container). more...

3613 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 45 minutes, Sitting - 2 hours. more...