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I had a good day. I kept my carbohydrates low so I can lose weight. I am finding that my net carbs need to under 50. Just not sure on what it should be.
I thought I was drinking enough water but it seems I need to drink more. I was unable to give blood last night. I was cold too. Not sure why but the phlebotomist commented how cold my hands and arms were.
Slept okay. Woke up at 1 AM and 3:30 AM to go to the bathroom. I am trying to determine when I should stop drinking at night to make sure I sleep through the night.
Joan has passed a milestone too! Wonderful news!!!!!
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210.0 lb
Lost so far: 16.2 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2014:
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1206 kcal
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Fat: 29.28g | Prot: 203.22g | Carb: 42.30g.
Breakfast: Water, Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half. Lunch: Green Tea, Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Wal-Mart 93/7 Lean Ground Beef, Bell Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Taylor Farms Shredded Iceberg Lettuce, Water, Fage Total 0% Greek Yogurt. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 9.8 lb a week
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