Weigh In record (no journal entry) for 08 February 2011
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199.5 lb
Lost so far: 6.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2797 kcal
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Fat: 65.41g | Prot: 298.15g | Carb: 250.54g.
Breakfast: CALIFORNIA BROWN RICE, All Whites, Onions, Jalapeno Peppers, Chunky Salsa, Extra Lean Ground Turkey, Pro7ein, Almond Breeze Unsweetened Vanilla Milk. Lunch: Grilled Chicken Breast Chopped, Guacamole, Flour Tortilla. Dinner: Pears, CALIFORNIA BROWN RICE, Deluxe Steamers Spring Vegetables with Asparagus, Talapia Fish. Snacks/Other: Carbmaster Yogurt, Pro7ein. more...
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2708 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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