Weigh In record (no journal entry) for 16 January 2014
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302.6 lb
Lost so far: 8.4 lb.
Still to go: 102.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2014:
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1227 kcal
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Fat: 76.27g | Prot: 98.14g | Carb: 41.49g.
Breakfast: Atkins Steak Scramble. Lunch: Tilapia (Fish) (Cooked, Dry Heat). Dinner: Subway Turkey Breast Salad. Snacks/Other: Boiled Egg, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Great Value Cubed Colby & Monterey Jack Cheese. more...
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losing 12.6 lb a week
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