Weigh In record (no journal entry) for 16 January 2014
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411.0 lb
Lost so far: 10.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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492 kcal
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Fat: 18.18g | Prot: 51.14g | Carb: 31.96g.
Breakfast: Coffee. Lunch: Tomatoes, Pork Chop, Old London Melba Snacks Roasted Garlic. Dinner: Whiting (Fish) (Mixed Species), Kale. Snacks/Other: Grapefruit. more...
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losing 14.0 lb a week
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makja's weight history
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