cwillcit's Journal, 09 May 2021

well, I didn't gain...that's good.

155.4 lb Lost so far: 16.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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909 kcal

Fat: 43.35g | Prot: 56.31g | Carb: 95.62g.   Lunch: Fiber One Protein One Strawberries & Cream Bar, Yoplait Light Fat Free Yogurt - Very Cherry, Strawberries. Dinner: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Italian Cut Green Beans, Great Value Homestyle Meatballs. Snacks/Other: Flavor God Buttery Cinnamon Roll, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Blue Diamond Lightly Salted Almonds. more...

2161 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...