Weigh In record (no journal entry) for 16 January 2014
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289.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1051 kcal
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Fat: 44.88g | Prot: 123.18g | Carb: 48.50g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg. Lunch: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Turkey. Dinner: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Smoked Turkey Breast. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Jack Link's Jumbo Teriyaki Beef Steak. more...
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gaining 7.0 lb a week
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