Weigh In record (no journal entry) for 09 May 2021
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154.1 lb
Lost so far: 71.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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711 kcal
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Fat: 46.05g | Prot: 27.58g | Carb: 56.28g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Land O'Lakes Light Butter, Flour Tortilla, Guacamole, Meatless Enchilada with Cheese, Taco Cabana Crispy Beef Taco. more...
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losing 1.4 lb a week
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