Weigh In record (no journal entry) for 08 May 2021
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154.3 lb
Lost so far: 70.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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567 kcal
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Fat: 24.26g | Prot: 53.54g | Carb: 21.23g.
Breakfast: Bananas , Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Ruth's Chris Steakhouse Petite Filet Mignon, Green String Beans. more...
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losing 9.1 lb a week
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