Weigh In record (no journal entry) for 08 February 2011
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145.5 lb
Lost so far: 1.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1417 kcal
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Fat: 36.75g | Prot: 88.68g | Carb: 186.82g.
Breakfast: Reduced Fat Latte Coffee, Cassaba Melon, Kiwi Fruit, Multigrain Bread, Scrambled Egg. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Ricotta Cheese, Stewed Chicken Breast (Skin Not Eaten), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Garden Salad, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Nonfat Latte Coffee, Oatmeal, Lowfat Fruit Variety Yogurt, Strawberry Jam, Toasted Whole Wheat Bread, Light or Lite Cream Cheese. more...
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2044 kcal
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Activities & Exercise:
Pilates - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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