Weigh In record (no journal entry) for 08 May 2021
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1687 kcal
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Fat: 57.21g | Prot: 61.59g | Carb: 232.41g.
Dinner: Pasta Salad with Egg, Chicken Biryani, Halwa, Nishaan Traditional Roti, Chicken Leg (Skin Not Eaten), Jalebi, Date, Asda Chosen By You Apple Juice. more...
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losing 3.9 lb a week
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