Weigh In record (no journal entry) for 08 February 2011
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238.8 lb
Lost so far: 9.0 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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629 kcal
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Fat: 32.42g | Prot: 59.72g | Carb: 19.72g.
Breakfast: Endulge Nutty Fudge Brownie Bar. Lunch: chopped black olive, tuna fish, Mayonnaise, garden salad, Pepper Jack Snacks Cheese Sticks. Dinner: Mustard, Whole Green Beans, Chicken Breast. more...
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losing 0.6 lb a week
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