| February 2011 |
| Thu 24th: |
116 *
|
7%
|
fat: 7.08g |
| |
protein: 8.92g |
| |
carbs: 3.60g |
|
-
|
-
|
| Wed 23rd: |
446
|
26%
|
fat: 23.39g |
| |
protein: 33.21g |
| |
carbs: 31.12g |
|
-
|
-
|
| Tue 22nd: |
691 *
|
41%
|
fat: 35.59g |
| |
protein: 54.33g |
| |
carbs: 45.80g |
|
-
|
-
|
| Mon 21st: |
555 *
|
33%
|
fat: 32.37g |
| |
protein: 43.61g |
| |
carbs: 27.48g |
|
-
|
-
|
| Sat 19th: |
672 *
|
40%
|
fat: 41.35g |
| |
protein: 51.54g |
| |
carbs: 18.79g |
|
-
|
-
|
| Fri 18th: |
1018 *
|
60%
|
fat: 70.58g |
| |
protein: 64.81g |
| |
carbs: 27.58g |
|
-
|
-
|
| Thu 17th: |
1056 *
|
62%
|
fat: 60.35g |
| |
protein: 76.94g |
| |
carbs: 46.02g |
|
-
|
-
|
| Wed 16th: |
330 *
|
19%
|
fat: 25.98g |
| |
protein: 42.02g |
| |
carbs: 1.54g |
|
-
|
-
|
| Tue 15th: |
557 *
|
33%
|
fat: 27.85g |
| |
protein: 28.84g |
| |
carbs: 45.97g |
|
-
|
-
|
| Mon 14th: |
1364 *
|
80%
|
fat: 83.15g |
| |
protein: 108.79g |
| |
carbs: 22.82g |
|
-
|
-
|
| Wed 9th: |
1180 *
|
69%
|
fat: 78.89g |
| |
protein: 88.16g |
| |
carbs: 25.17g |
|
-
|
-
|
| Tue 8th: |
629 *
|
37%
|
fat: 32.42g |
| |
protein: 59.72g |
| |
carbs: 19.72g |
|
-
|
-
|
| Mon 7th: |
1089
|
64%
|
fat: 68.53g |
| |
protein: 86.36g |
| |
carbs: 25.39g |
|
-
|
-
|
| Sun 6th: |
233 *
|
14%
|
fat: 16.21g |
| |
protein: 18.71g |
| |
carbs: 1.69g |
|
-
|
-
|
| Sat 5th: |
981 *
|
58%
|
fat: 64.27g |
| |
protein: 38.77g |
| |
carbs: 63.02g |
|
-
|
-
|
| Fri 4th: |
1280 *
|
75%
|
fat: 89.57g |
| |
protein: 86.57g |
| |
carbs: 24.77g |
|
-
|
-
|
| Thu 3rd: |
1258 *
|
74%
|
fat: 102.41g |
| |
protein: 62.19g |
| |
carbs: 19.80g |
|
-
|
-
|
| Wed 2nd: |
765 *
|
45%
|
fat: 49.80g |
| |
protein: 32.51g |
| |
carbs: 44.91g |
|
-
|
-
|
| Tue 1st: |
1134 *
|
67%
|
fat: 79.06g |
| |
protein: 58.11g |
| |
carbs: 35.17g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
704 *
|
41%
|
fat: 37.54g |
| |
protein: 71.49g |
| |
carbs: 20.41g |
|
-
|
-
|
