Weigh In record (no journal entry) for 08 February 2011
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228.2 lb
Lost so far: 19.6 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1244 kcal
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Fat: 86.86g | Prot: 80.70g | Carb: 41.39g.
Breakfast: mayo kraft, flatbread, tomato, romaine leaves, bacon, eggs, half and half, splenda, coffee. Lunch: bacon. Dinner: festive turkey ham jennie o, cheddar, cucumber, celery, romaine, baby spinach. Snacks/Other: atkins vanilla shake. more...
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losing 2.8 lb a week
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