mdkerwood's Journal, 15 January 2014

281.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 70.26g | Prot: 104.29g | Carb: 264.03g.   Lunch: Maya Kaimal Pepper Chicken, Baked or Fried Coated Chicken Drumstick with Skin, Contessa Sesame Chicken Stir-Fry with Rice, Fujisan California Roll Sushi. Dinner: Kroger Crispy Fries, Kroger Popcorn Chicken, Knorr Pasta Sides - Cheddar Broccoli. more...

3613 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...