|
got my period last night, sore everything.
|
263.2 lb
Lost so far: 5.1 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
2595 kcal
|
Fat: 103.70g | Prot: 113.02g | Carb: 307.39g.
Breakfast: Carrots, Multigrain Bread, Poached Egg, Tea with Milk, Kiwi Fruit. Lunch: Hy-Vee Multi Grain Crackers, Philadelphia Original Cream Cheese, Vegetable Oil, Chicken Breast, Maesri Sweet Chilli Sauce, Brown Rice (Medium-Grain, Cooked). Dinner: Raisins, Ralphs Dried Apricots, Butter (Salted), Green String Beans, White Potatoes (Flesh and Skin), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Coffee with Milk, Coffee with Milk. more...
|
gaining 4.6 lb a week
|