Weigh In record (no journal entry) for 06 February 2011
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1175 kcal
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Fat: 35.48g | Prot: 61.73g | Carb: 119.65g.
Breakfast: Espresso (Solo), Cinnamon Toast Crunch, Milk (Nonfat). Lunch: provolone, salami, Nonfat Blueberry Greek Yogurt, Multi-grain Italian Bread. Dinner: asparagus, Raw Almonds, meatball, Diet Soda, pasta, Penne Pasta. more...
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1988 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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