Weigh In record (no journal entry) for 16 January 2014
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137.6 lb
Lost so far: 19.8 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2014:
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2187 kcal
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Fat: 41.22g | Prot: 83.62g | Carb: 154.75g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Coles Barbeque Chicken Skewers, Chicken Burger. Snacks/Other: Sauvignon Blanc Wine, Bananas, Pink Lady Apples. more...
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gaining 15.4 lb a week
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