Weigh In record (no journal entry) for 08 February 2011
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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971 kcal
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Fat: 37.39g | Prot: 64.30g | Carb: 99.96g.
Breakfast: water, Egg Substitute (Liquid), Orange Juice, Toasted Whole Wheat Bread, Butter, coffee, french vanilla cream fat free. Lunch: Fruit Yogurt (Nonfat), homemade vegetable soup. Dinner: green beans, Classic Grilled Salmon. Snacks/Other: oven roasted almonds. more...
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2661 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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