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No surprise on small increase this week. It could have been worse. Hopefully I'll have better discipline this weekend. That said, it's beer o'clock in about one hour, lol.
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189.7 lb
Lost so far: 15.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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2405 kcal
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Fat: 83.39g | Prot: 99.84g | Carb: 328.79g.
Breakfast: Mayonnaise, Philadelphia Regular Cream Cheese, Kirkland Signature Everything Bagel, Fried Egg, Coffee with Milk. Dinner: Kirkland Signature Fully-Cooked Bacon, Baked or Broiled Scallops, Cheddar Cheese, Kirkland Signature Harvest Burger, Kirkland Signature Artisan Burger Buns. Snacks/Other: David Roberts Sweet & Spicy, Kirkland Signature Roasted Whole Unsalted Cashews, Vodka, Tennent's Export Lager. more...
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gaining 0.3 lb a week
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