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I really felt guilty eating granola last night for dinner. It reminded me of why I like carbohydrates so much. All I wanted to do was eat more and more. As I told Joan last night no more granola until I reach my goal weight.
I drank more water yesterday. I brought a Brita water pitcher to my desk and that made it easier to drink water. All I had to do was turn around.
Good day other than too much carbohydrates.
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211.4 lb
Lost so far: 14.8 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2014:
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952 kcal
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Fat: 15.05g | Prot: 174.28g | Carb: 37.09g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate, Water. Lunch: Premier Nutrition High Protein Shake - Chocolate, Water. Dinner: Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: 7UP Diet 7UP (Can), 7UP Diet 7UP (Can). more...
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gaining 2.8 lb a week
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