Weigh In record (no journal entry) for 15 January 2014
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413.0 lb
Lost so far: 8.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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430 kcal
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Fat: 6.99g | Prot: 32.27g | Carb: 63.67g.
Breakfast: Coffee. Lunch: Lettuce, Skinless Chicken Breast. Dinner: Granny Smith Apples, Devonsheer Melba Rounds - Garlic, Beef Meatballs, Kale . Snacks/Other: Walgreens Glucose Tablets, Apples. more...
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losing 16.8 lb a week
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