Weigh In record (no journal entry) for 15 January 2014
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2357 kcal
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Fat: 61.49g | Prot: 227.36g | Carb: 226.15g.
Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Deli Sliced Ham, Gala Apples, Carrots, Hard Roll, Grapes. Dinner: Chicken Wing, Pork Loin (Tenderloin), Zucchini (with Salt, Drained, Cooked, Boiled), Spinach Salad, Sweet Potato. Snacks/Other: Air Popped Popcorn, Apples, Optimum Nutrition Gold Standard Natural 100% Whey, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2551 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 13 hours and 57 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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