Weigh In record (no journal entry) for 06 May 2021
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234.5 lb
Lost so far: 34.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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2082 kcal
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Fat: 90.34g | Prot: 169.11g | Carb: 172.87g.
Breakfast: Bananas, Frigo Cheese Heads Original String Cheese, Pure Protein Peanut Butter Cup High Protein Bar. Lunch: Tillamook Shredded Medium Cheddar Cheese, Kirkland Signature Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types), Red Delicious Apples, Carrots. Dinner: Quick'N Eat Fully Cooked Angus Choice Beef Patties. Snacks/Other: Franz Nine Grain, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Mighties Kiwi, Land O'Lakes Whipped Heavy Cream, Red Delicious Apples, Pure Protein Peanut Butter Cup High Protein Bar, Frigo Cheese Heads Original String Cheese. more...
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losing 1.1 lb a week
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