Girodf's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011

267.0 lb Lost so far: 9.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:

890 kcal

Fat: 54.00g | Prot: 65.00g | Carb: 35.00g. Dinner: BLT Cobb Salad, Chili (Small). more...

3777 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 5 hours. more...

losing 7.0 lb a week


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Girodf's weight history