Girodf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 17th: 9 * 0%
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.38g
- -
August 2013
Mon 19th: 2332 * 93%
fat: 127.24g
|
protein: 128.42g
|
carbs: 177.47g
- -
May 2013
Thu 2nd: 360 * 14%
fat: 16.00g
|
protein: 14.00g
|
carbs: 40.00g
- -
January 2013
Fri 18th: 816 * 33%
fat: 35.74g
|
protein: 40.18g
|
carbs: 80.42g
- -
Tue 15th: 1357 * 54%
fat: 46.33g
|
protein: 74.99g
|
carbs: 163.66g
- -
Mon 14th: 497 * 20%
fat: 4.14g
|
protein: 32.85g
|
carbs: 103.28g
- -
Sun 13th: 1103 * 44%
fat: 41.00g
|
protein: 38.47g
|
carbs: 144.59g
3698  2595
Sat 12th: 1058 * 42%
fat: 32.30g
|
protein: 22.41g
|
carbs: 178.94g
4275  3217
Fri 11th: 1558 * 54%
fat: 91.24g
|
protein: 61.42g
|
carbs: 122.47g
3777*  2219
Thu 10th: 1146 * 40%
fat: 40.33g
|
protein: 44.99g
|
carbs: 154.66g
3554*  2408
Wed 9th: 802 * 28%
fat: 15.05g
|
protein: 28.28g
|
carbs: 136.09g
4324  3522
Tue 8th: 802 * 28%
fat: 15.05g
|
protein: 28.28g
|
carbs: 136.09g
4473  3671
Mon 7th: 802 * 28%
fat: 15.05g
|
protein: 28.28g
|
carbs: 136.09g
4473  3671
Sun 6th: 802 * 28%
fat: 15.05g
|
protein: 28.28g
|
carbs: 136.09g
3907  3105
Sat 5th: 802 * 28%
fat: 15.05g
|
protein: 28.28g
|
carbs: 136.09g
4473  3671
Fri 4th: 802 * 28%
fat: 15.05g
|
protein: 28.28g
|
carbs: 136.09g
4473  3671
Thu 3rd: 802 * 28%
fat: 15.05g
|
protein: 28.28g
|
carbs: 136.09g
4473  3671
Wed 2nd: 439 * 15%
fat: 7.38g
|
protein: 24.27g
|
carbs: 66.09g
4473  4034
March 2011
Wed 2nd: - - 3665 -
Tue 1st: - - 3720 -
February 2011
Mon 28th: - - 3720 -
Sun 27th: - - 3720 -
Sat 26th: - - 3720 -
Fri 25th: - - 3720 -
Thu 24th: - - 3720 -
Wed 23rd: 279 * 10%
fat: 10.38g
|
protein: 6.28g
|
carbs: 38.00g
3708  3429

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