Weigh In record (no journal entry) for 14 January 2014
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176.6 lb
Lost so far: 130.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1486 kcal
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Fat: 38.02g | Prot: 45.03g | Carb: 243.48g.
Breakfast: Cream (Half & Half), Fat Free French Vanilla Coffee Creamer, Bananas, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cashew Chicken. Dinner: Non-Alcoholic Beer, Frosted Animal Crackers, Multigrain Pita Bite Crackers. Snacks/Other: Olive Oil and Rosemary Crackers, Apple Slices (Cup), Swiss Cheese, Sprite (12 oz), Pomegranate Juice. more...
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2279 kcal
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Activities & Exercise:
stationary bike - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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MarkInPS's weight history
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