Weigh In record (no journal entry) for 14 January 2014
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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941 kcal
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Fat: 53.11g | Prot: 93.26g | Carb: 16.17g.
Breakfast: Mountain Dew Diet Mountain Dew (Can). Lunch: Coca-Cola Diet Coke, Hannaford Dill Pickle Slices, Denny's Sliced Tomatoes (3 Slices), Kraft Mayo Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Hale and Hearty Cream of Chicken with Rice Soup (Small). Dinner: Chipped Dried Beef, Cream Cheese, Great Value Whole Dill Pickles, American Value Green Beans (Canned), Hy-Vee Pepper Jack Cheese Cubes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Sugar Free Black Cherry, Hunt's Sugar Free Cherry Jello Snack Pack, Jays Hot Sauce Pork Rinds. more...
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losing 7.0 lb a week
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