Weigh In record (no journal entry) for 14 January 2014
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211.0 lb
Lost so far: 15.2 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2014:
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1002 kcal
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Fat: 17.05g | Prot: 149.28g | Carb: 70.09g.
Breakfast: Water, Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half. Lunch: Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Quaker Natural Granola - Oats & Honey, Fage Total 0% Greek Yogurt. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 11.2 lb a week
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