|
Didn't follow that great this weekend. We did a lot of sledding/snowboarding on Saturday, and Super Bowl Sunday is technically the day I decided last year to start this thing, so I celebrated. Back on track today.
|
132.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
932 kcal
|
Fat: 35.25g | Prot: 43.86g | Carb: 108.66g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Lunch: Pringles Stix, M&Ms pretzel, Sweet Pepper, Yellow Sweet Pepper, Celery. Dinner: Ragu Light Alfredo Sauce, Light Pork Sausage, Kroger Chicken Breast, Egg, Birds EyE Asian Medley. Snacks/Other: Mission Tortilla Strips, 100 calorie nutty buddy bar. more...
|
|
2501 kcal
|
Activities & Exercise:
Standing - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours, Desk Work - 5 hours, Driving - 25 minutes, BMR - 14 hours and 10 minutes. more...
|
steady weight
|