kcope56's Journal, 14 January 2014

Weigh In record (no journal entry) for 14 January 2014
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2014:
1451 kcal Fat: 86.38g | Prot: 82.18g | Carb: 160.50g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: McDonald's McChicken, McDonald's Coca-Cola (Medium). Snacks/Other: Great Value Fat Free Smoked Turkey Breast, Great Value Sharp Cheddar Cheese. more...
on diet kcope56's own diet   losing 7.0 lb a week

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