Weigh In record (no journal entry) for 14 January 2014
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415.4 lb
Lost so far: 5.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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484 kcal
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Fat: 8.94g | Prot: 53.86g | Carb: 55.22g.
Breakfast: Coffee. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Old London Melba Toast Roasted Garlic, Tomatoes. Dinner: Taro Leaves (Fat Not Added in Cooking), Arctic Shores Frozen Shrimp. Snacks/Other: VIP Whole Strawberries, Oranges. more...
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losing 23.8 lb a week
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