RndRob's Journal, 04 May 2021

214.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 41.89g | Prot: 51.50g | Carb: 124.86g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Toasted Whole Wheat Bread, Peanut Butter, Optimum Nutrition Whey Protein Isolate, Jam Preserves. Lunch: Brown Rice, Panda Express Beijing Beef. more...

2757 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...