Miichael's Journal, 04 May 2021

201.8 lb Lost so far: 33.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 31.09g | Prot: 130.01g | Carb: 182.84g.   Breakfast: Egg White , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Espresso Coffee, Equal Exchange Baking Cocoa, Half and Half Cream. Lunch: Skinless Chicken Breast, Tropical Cheese Queso Blanco, Hanover Chick Peas, Mixed Salad Greens, Black Bean Soup. Dinner: 365 Organic Tomato Basil Pasta Sauce, Parmesan Cheese (Shredded) , Zucchini , White Table Wine . Snacks/Other: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Equal Exchange Baking Cocoa, Hershey's Sugar Free Chocolate Syrup, Chobani Nonfat Plain Greek Yogurt, Reddi-wip Fat Free Dairy Whipped Topping, Michelob Ultra Light Beer, Kraft Velveeta Cheese Slices, Publix Roasted Turkey Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Mott's Unsweetened Applesauce, Bananas . more...

2678 kcal

Activities & Exercise: My Roadwork - 1 hour and 8 minutes, My strength training - 1 hour and 1 minute, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...