rckizza's Journal, 04 May 2021

BodyTrace
129.4 lb Lost so far: 13.9 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2021:
844 kcal Fat: 16.72g | Prot: 37.80g | Carb: 142.16g.   Breakfast: Lipton Black Tea Bags, Sugar, Hard-Boiled Egg . Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Fresh & Easy Beef Fajitas, Great Value Kidney Beans, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tangerine, Simply Lemonade Mango Lemonade. more...
1762 kcal Activities & Exercise: Spin - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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