Weigh In record (no journal entry) for 07 February 2011
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1209 kcal
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Fat: 44.85g | Prot: 63.09g | Carb: 155.97g.
Breakfast: water, Luna Bar - Dulce de Leche, coffee. Lunch: Coca-Cola (Small), chunk light tuna, baby carrots, green leaf lettuce, celery, light mayonaise, salad dressing. Dinner: baby carrots, butter, green beans, parmesan, Palermo Hearth Italia Fresh Mozzarella and Pesto pizza. Snacks/Other: reeses peanut butter cup, 2% Milk Sharp Cheddar Cheese, triscuits. more...
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1717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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