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Doing well at the gym, even though I don't like going so early I still feel better during the day.
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162.5 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2011:
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1107 kcal
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Fat: 18.53g | Prot: 60.99g | Carb: 177.34g.
Breakfast: Quaker Instant Oatmeal Apples, Banana. Lunch: Clementine, Romaine Lettuce, Oscar Meyer Roast Beef Deli, Oroweat. Dinner: White Wine, Sweet Potato, Asparagus, Chicken. Snacks/Other: Clementine, fish oil. more...
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2279 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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