|
THis past weekend we did a 2.5 hour hike up a million stairs and hills at Elephant Mountain in Taipei. I attempted this hike about 2 months ago. My attempt was pathetic. This time I rocked it. When I hit the end of last times hike I couldn't believe how fast we got there. So, we kept on going. Felt so go to see improvement and know that I have been making the right steps towards better health :)
|
147.0 lb
Lost so far: 13.9 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 January 2014:
|
1366 kcal
|
Fat: 57.93g | Prot: 53.06g | Carb: 164.50g.
Breakfast: Roasted Salted Cashew Nuts, Kirkland Signature Fully-Cooked Bacon, Egg, Fresh Grapefruit and Orange Juice. Lunch: 711 Pumpkin Salad Dressing, 711 Salad with Croutons, 711 Salmon Sushi Triangle. Dinner: Egg, Tom yum paste , Cucumber (with Peel), Onions, Broccoli, Yellow Sweet Peppers, Hansung Food Cabbage Kimchi. Snacks/Other: Grapefruit Juice. more...
|
|
2199 kcal
|
Activities & Exercise:
Standing - 3 hours and 30 minutes, Gym - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|