davidsprincess's Journal, 03 May 2021

188.4 lb Lost so far: 60.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 56.79g | Prot: 57.89g | Carb: 228.78g.   Breakfast: Coffee. Lunch: Bananas , Eating Well Creamy Pesto Chicken. Dinner: Subway Chocolate Chip Cookie, Lay's Oven Baked Original (Package), Subway Chipotle Southwest Sauce, Subway 6" Steak & Cheese. Snacks/Other: Starburst Tropical Fruit Chews, Labriola Soft Pretzel Bites, Popcorn, Indiana Drizzled Black & White Kettle Corn. more...

2165 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...