Rig4dive's Journal, 03 May 2021

182.0 lb Lost so far: 0.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 58.29g | Prot: 100.17g | Carb: 141.06g.   Breakfast: Great Value Hard Boiled Eggs, Great Value Light Greek Blueberry Yogurt. Lunch: Carb Balance Spinach Herb Tortilla Wrap, Chipotle Mayonnaise, Deli Turkey or Chicken Breast Meat, Colby Jack Cheese. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Honeycrisp Apples. more...

2024 kcal

Activities & Exercise: Resting - 17 hours and 33 minutes, Sleeping - 6 hours and 27 minutes. more...