Weigh In record (no journal entry) for 13 January 2014
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262.6 lb
Lost so far: 5.7 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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2127 kcal
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Fat: 81.15g | Prot: 99.90g | Carb: 253.43g.
Breakfast: Alpen All Natural Muesli, Tea with Milk, Activia Fruit Yogurt, Butter (Salted), Fruit Bread without Nuts. Lunch: Pork Chops (Top Loin, Boneless), Trader Joe's Multigrain Crackers, Apples, Philadelphia Original Cream Cheese, Butter (Salted). Dinner: Milk (Nonfat), Kikkoman Soy Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Vegetable Oil, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Tea with Milk. more...
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losing 4.6 lb a week
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