Weigh In record (no journal entry) for 14 January 2014
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135.4 lb
Lost so far: 22.0 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2014:
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1496 kcal
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Fat: 53.69g | Prot: 103.49g | Carb: 149.78g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Egg, Mixed Grain Bread, Chicken Burger. Snacks/Other: Bananas, Pink Lady Apples. more...
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losing 12.3 lb a week
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