cocobutt's Journal, 07 February 2011

Super Bowl Sunday + chicken wings = diet disaster. What is it going to take to make me stop overeating certain things?
160.2 lb Lost so far: 51.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2011:
1636 kcal Fat: 88.58g | Prot: 86.15g | Carb: 129.61g.   Breakfast: coconut. Lunch: porterhouse steak, stir fry vegetables. Dinner: Chavrie Goat's Milk Cheese, celery, sun dried tomatoes, cantaloupe, Boar's Head salami. Snacks/Other: Lindt 85% chocolate, cashews, raisins, apple, 1% milk. more...
on diet cocobutt's own diet   gaining 2.8 lb a week


I'm not sure it's humanly possible to actually limit chicken wing intake. Face it, they're delicious. Don't stress about one occasion. Personally, if I know there are certain foods that I have trouble limiting, I make sure I at least limit the occasions I am able to eat them & that's good enough for me. 
07 Feb 11 by member: kstubblefield
Sigh... I didn't eat a chicken wing and had no real compusion to do so! For the fist time ever... ate very little at the SB festivities. I don't know why... it just didn't look that good to me. 
07 Feb 11 by member: Matt55
on days like yesterday at the parties it is a good to look at what you've accomplished and recognize that you done good. So it knocks you back a few least you know you are way ahead of last year 
07 Feb 11 by member: rwgroot60
Talking about marshmallows yesterday I ended eating some chocolate covered strawberries and marshmallows. I think on party days we need to be easy about it...Pick something we love, treat ourself and get back to our regular routine the next day? You actually do very well as I am truly amazed at your weight history how consistant you truly are. TOWANDA!!!!  
07 Feb 11 by member: Lisa Online


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