Weigh In record (no journal entry) for 13 January 2014
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1145 kcal
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Fat: 49.91g | Prot: 91.87g | Carb: 87.16g.
Breakfast: Medifast Blueberry Oatmeal. Lunch: Medifast Fruit & Nut Crunch Bar, Medifast BBQ Bites. Dinner: Egg, Trader Joe's Asparagus Saute. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Rice Crackers with Nuts, Polly-O Part Skim Mozzarella Cheese, Manitoba Harvest Hemp Hearts, Kirkland Signature Greek Yogurt, Medifast Garden Vegetable Crackers. more...
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steady weight
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