vvo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 9th: 475 * 26%
fat: 8.65g
|
protein: 32.99g
|
carbs: 71.27g
2328*  1853
May 2014
Mon 5th: 1006 * 56%
fat: 46.02g
|
protein: 92.38g
|
carbs: 53.93g
- -
February 2014
Mon 3rd: 530 * 29%
fat: 17.50g
|
protein: 38.00g
|
carbs: 62.00g
- -
January 2014
Thu 30th: 509 * 28%
fat: 14.58g
|
protein: 36.76g
|
carbs: 58.66g
- -
Wed 29th: 1735 * 96%
fat: 82.16g
|
protein: 81.92g
|
carbs: 176.10g
- -
Tue 28th: 660 37%
fat: 25.50g
|
protein: 51.00g
|
carbs: 70.00g
- -
Mon 27th: 1595 * 89%
fat: 77.41g
|
protein: 89.67g
|
carbs: 147.35g
2133  538
Sun 26th: 528 * 29%
fat: 30.95g
|
protein: 32.69g
|
carbs: 33.55g
2133*  1605
Fri 17th: 370 * 21%
fat: 6.50g
|
protein: 34.00g
|
carbs: 55.00g
2133  1763
Thu 16th: 590 * 33%
fat: 19.50g
|
protein: 61.00g
|
carbs: 47.00g
- -
Tue 14th: 500 * 28%
fat: 9.00g
|
protein: 51.00g
|
carbs: 57.00g
- -
Mon 13th: 1145 * 64%
fat: 49.91g
|
protein: 91.87g
|
carbs: 87.16g
- -
Sun 12th: 618 * 34%
fat: 29.05g
|
protein: 53.17g
|
carbs: 36.38g
- -
Sat 11th: 515 * 29%
fat: 16.00g
|
protein: 40.00g
|
carbs: 62.00g
- -
Fri 10th: 390 * 22%
fat: 8.00g
|
protein: 38.00g
|
carbs: 48.00g
- -
Thu 9th: 1108 * 62%
fat: 52.73g
|
protein: 82.45g
|
carbs: 80.00g
- -
Wed 8th: 1260 * 70%
fat: 63.91g
|
protein: 95.87g
|
carbs: 81.16g
2155*  895
May 2013
Mon 27th: 210 * 12%
fat: 2.00g
|
protein: 25.00g
|
carbs: 26.00g
- -
Sun 26th: 110 * 6%
fat: 1.50g
|
protein: 11.00g
|
carbs: 14.00g
- -
Fri 24th: 320 18%
fat: 5.50g
|
protein: 33.00g
|
carbs: 42.00g
- -

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