vvo - Member

vvo

Joined December 2010

Posts

Following

Followers

Weight History

Start Weight

202.0 lb

Lost so far: 23.0 lb

Current Weight

225.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

170.0 lb

Still to go: 55.0 lb

vvo's Weight History

Eat More Slowly

	1 serving Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt
	1 serving Good Foods Group Cranberry Almond Chicken Salad
	2 cups shredded or chopped Lettuce
	Stairs (Climbing Stairs)
	Running - 6/mph
	Bicycling (very fast) - 17.5/mph

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.